Fartlek training can help all runners improve speed.
Beautiful shoes for the fitness fashionista.
Running on your favorite soles for too long can force you into early retirement.
What is the Paleo diet?
Small, frequent meals improve weight loss outcomes and offer increased satiety for dieters.
Find out what the research says about this much debated topic.
The 5K has become the standard starting point for beginners and is often a distant memory for middle distant and endurance runners. However, every runner can benefit from maintaining a faster 5K speed. Just because you have a good race pace for long distances doesn’t mean you don’t need to keep up a personal best
Everywhere you turn, temptation lurks. Researchers, economists and other highly intelligent people spend countless man hours pondering where the obesity epidemic erupted from. Why and how did everyone get so fat, sick and tired? “Junk food, junk food everywhere!” The answer is right in front of us – junk food, junk food everywhere. I came
It’s the last stretch – you can see the finish, you can almost taste the sweet, fresh air of victory, but as you begin to push yourself harder for that sprint finish, you feel a desperate burning sensation radiate through your legs and they become heavy. Your finish will be hard-won because you have reached
In the health industry, weight loss is number one among highly searched terms and most desired topics for books and articles, but not far on the heels of healthy weight management is the desire for more energy. Unlike weight loss, increased energy is harder to measure and even more difficult to harness. So many factors
