Small, frequent meals improve weight loss outcomes and offer increased satiety for dieters.
From cubicle chatter to harsh lighting, your office is likely a source of some serious health violations.
Are you the HAUTE-est? See how inspiring living healthy can be!
Find out what the research says about this much debated topic.
The Treadmill vs. The Great Outdoors
I have never been one to wear lipstick. I am more or a tinted lip balm kinda girl. I might sweep on some lip gloss for a night out or special occasions, but lipstick has never been my priority. Lately, however, as the minutes tick by on what’s left of my youth – I’m not
“Secrets? I wouldn’t call them secrets, but these are the tips and tricks that worked for me!” Katrina’s Diet Secrets I used to eat pop-tarts or donuts for breakfast and a few hours later I would grab a bag of chips and a soda for a snack. For lunch, I depended completely on the food
“I’ll just be a half hour, really. I‘ll get ready fast – I promise!” Katrina yells back at her husband, Tommy, as she pulls on her sneakers and bounces out of the house for a run. As a mom and full-time teacher, Katrina has found that the best way to manage a healthy lifestyle is
You already know that consuming a variety of fruits and vegetables is important to ensure a balanced intake of nutrients. Eating the same foods every single day limits your exposure to a wide array of necessary nutrients. Even if you are eating fresh spinach and organic chicken – healthy choices – day after day, you
