I love avocados, therefore I adore guacamole. I believe that first an foremost that cheese is the essential ingredient missing from most meals and if I can’t have cheese in many situations, avocado will do. Unfortunately, unlike non-starchy vegetables, avocados aren’t on the “free foods” list. There are loads of calories in every creamy and delicious bite, but at least those calories are a healthy fat. Avocados are a monounsaturated fat, so if you’re going to have fat, it’s not a terrible choice and it is loaded with vitamin E, so you can’t choose a better food for moisturizing from the inside out.
This dip, another steal from Pinterest, offers the benefits of creamy avocados and non-fat Greek yogurt (a natural probiotic). Dotted with small doses of cumin and garlic (both rich in antioxidants!) – you will get a flavorful kick enjoying small portions of this easy recipe with crisp vegetables.
Check out this recipe on the Two Peas and their Pod blog: Creamy Avocado Yogurt Dip.